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Wednesday 20 December 2006

Day of Rest

No bike or run today. I feel a little tired, and my calves are sore. So an unscheduled rest day will do me more good.
Nice to have a rest, and will come back stronger tomorrow and day after.

Swam at lunchtime. 50 minutes of slow up and down, concentrating on head position, and lengthening my body, extending arms, and more rotation. Felt better. Smoother through the water. Kick better also.
More of same on Friday.

2 comments:

Anonymous said...

its a fine line between very fit and injured - take care - training on sore muscles can become straining.

Steve Birtwistle said...

Very true. Do feel good and healthy, but yes, legs a little tired and have decided to take the next few days easy over Christmas, and get myself ready for the New Year.

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