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Monday 22 January 2007

Training so far

Ok, this week has not got off to a great start, but it is a bit of a recovery week, at least until thursday. Sunday was a complete day off, slept for 3 hours in the afternoon, early night, and lots of food. Felt much better this morning.
Rode to and from work in very cold and windy weather, but feeling good. Light gym session tomorrow night and then run on Wednsday, swim thursday and Friday and then back to long bike on Saturday, short brick session Sunday, bike to run.

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