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Tuesday 16 January 2007

Tuesday training

Bike to work today in a lot of rain and surface water, not a lot of fun, but went a slightly different route, nice and easy ride, about 35 minutes.
Lunchtime run of about 30 minutes, just to keep my running legs in some sort of shape.
Not a lot else to report on today, very much an easy day of traiing, nothing too hard. I think last night's turbo workout was a bit harder than I initally thought, which is good. Another easy day to follow tomorrow. Thursday off, Friday swim and family day and then long ride Saturday and bike/run Sunday. This week is lighter than planned, but that's ok as build phase of training not really getting going til end of month.
Note to self - put up list of books on Blog.

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