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Thursday 1 February 2007

Thursday training

Well, whatever it was that made me feel a bit ill last night, has disappeared and I woke this morning fresh as a lark! Strange. Cycled to work via Wimborne, easy pedalling for 50 minutes. Then 10km(6.2 miles) run this lunchtime, time 48 mins 43 secs, nice easy pace. Bang on 8-minute mile pace again. Excellent recovery. Will remember next time to get heart rate monitor on, be interesting to get some heart-rate readouts from my run sessions.
Will cycle home easy tonight and up early for a swim tomorrow. Long bike/run Saturday, and long easy recovery bike Sunday.
Note to self: Bike clean on Saturday.

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