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Tuesday 6 March 2007

Long bike home

Took the scenic( well it would have been had it not been dark!!) route home tonight. All 25 miles of it. Feel really strong on the bike at the moment. Think it's down to weight loss and yet my leg strength has improved. Therefore power to weight ratio is better, and I'm able to move the bike along a lot quicker. Feel that I could do a 3 or 4 hour ride with no problems. Save that for the weekend.
Also aware that I need to get out for a run this week as well. Possibly tomorrow for a gentle 10 km.

2 comments:

Anonymous said...

Lighter nights are coming soon. Route home the long way can be even longer if needs be. You sound like you are slightly surprised at your fitness levels - all that hard work holds you in good stead. Great!

Steve Birtwistle said...

Yes, much more fun in the warmer weather. First day today of cycling this year in bib shorts, without the leggings.
Need a bit of sun on legs though!!

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