Very excited about racing tomorrow, first of the season!
50 minutes gentle bike ride today, legs feeling very good, and 20 minute gentle run at 9 min mile pace.
So all prepared now. Bike chain cleaned and lubed, rear cassette cleaned and lubed, whole bike in tip top shape. Tyre pressures checked and tyres checked for debris.
Bag is being packed, sorting out what nutrition and drinks I'm taking, will post a kit list when I have everything in my kit bag.
Carb loading at the moment, all good stuff. That's the great thing about triathlon, you can eat and eat as much as you like, and it still gets burned off!
1 comment:
Hi Steve. Hope the Duathlon went OK. Looking forward to hearing all about it. Back in the pool tomorrow to start some serious swim training :-) (swim coach)
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