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Thursday 15 March 2007

Running in the sunshine

At last, some sunny weather to run in. Ideal conditions, warm Springlike day with a gentle cool breeze. Did 13 km, 1 hour 3 minutes. Nice easy paced run. Didn't really feel like going but was good to get out in the fresh air at lunchtime. 2 miles to go and I was starting to get hungry and then passed a fish and chip shop! Arrrghhh!!! Smelled so good, but I resisted, thank god I didn't have my wallet!
Rest day tomorrow, except for a gentle swim at lunchtime. Long bike on Saturday and brick session Sunday.
Note to self: practice transition from bike to run to bike, fo next weekend's duathlon, 25th March.

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