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Wednesday 14 March 2007

short sharp swim

In the water for not so long today, but did a good 1000m swim in 21 minutes. Worked hard and stayed up with my 'swim coach' for most of the way.
Good workout, felt smooth in the water, and put a bit more effort into the stroke. Longer swims will start next week, mixed with shorter harder effort ones, and will try and structure the workouts a bit more. But I'm just starting to get back to enjoying swimming, so I'm not going to 'kill it' by getting all serious!

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