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Wednesday 4 April 2007

Swim at lunch

Back in the pool today.
20 minutes and 47 seconds for 1km. Big improvement, didn't push very hard, nice easy swim. This is the last day of these short swims. Going to do some more structured workouts and build up to doing longer endurance swims.
Generally this week is about recovery from the last 2 hard races and geting my legs back in shape with some shorter workouts. Long distance starts this weekend. Bike rides of 2-3 hours, runs of 1 hour plus and swims of 45 minutes. Will get back to recording stats for bike workouts. Throw in some gym sessions to improve strength.

2 comments:

Anonymous said...

Good swim - will it be warm enough yet for a sea swim? brrr! the thought makes me shiver.

Steve Birtwistle said...

Will still be fairly cold in the water this time of year, but not too bad. Ok for swimming. Towards the end of May and the sea temp usually warms up a bit.
Being from Up North thought, I'm used to the cold!!

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