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Monday 21 May 2007

Monday training

Monday lunch and back in the pool for 33 minutes of swimming. Would have been longer but my left shoulder is a bit niggly. Nothing severe but enough soreness when extending it to warrant me not wanting me to swim any longer. I don't think I've injured it in any way, I've not knocked it, or I've not overdone the swimming. In fact, I probably haven't done enough swimming! I think maybe my shoulders aren't quite as flexible as they should be and I need to get warmed up more in the pool. I'll take it reasonably easy for the next few swims and see how my shoulder gets on.
I will be back on the turbo trainer tonight as the weather has turned nasty and I need 2 hours on the bike.

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