just short of 10 miles today. Good run, starting off at easy pace and building throughout. 1 hour and 18 minutes. Legs in good shape, good recovery, feel reasonably fresh. Felt good to do a long run, and will be doing a few more of these before June 17th. Another run on Friday, which will be a short one(5km) and then a long run on Sunday, about 9 miles.
Will spend an hour on the turbo trainer tonight, just turning my legs over, active recovery session, keep em fresh!
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