Google analytics

Wednesday 4 July 2007

more swimming

Swam last night at Wareham for a good 40 minutes of drills and workouts, a good session.
Swam today at lunch just for a bit of a de-stress after a busy morning at work. Focussing more on rotating the hips and driving from the hips up the body to the back and shoulders, keeping everything aligned. Feels better, but will take a while to get this going well, keeping my body position nice and straight.
Bike tonight, taking Plasma out for a spin as it's not been ridden for a while. Looking forward to Sunday's race, I should be raring to go!!

No comments:

Powered By Blogger