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Sunday 16 September 2007

A week in triathlon

Great day today at the end of an easy training week. More of that later on the next post.
First, where am I ? Oh yes...
Tuesday - early morning swim, bike to work easy, easy lunchtime run of 9 miles. bike home.
Wednesday - bike to work, bike home - bit of a rest day.
Thursday - morning swim, bike to work, lunchtime easy 4.5 miles run, bike home.
Friday, bike to work, bike home.
Saturday - day of rest, clean bike and prepare for Littledown tri.

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