At last, I have seen with my own eyes the inside of my right knee, and I can report it is all good. All that I have is slight inflammation where the tendon on my Vastus Medialis meets my knee.
Hallelujah! Rest and gentle recovery will suffice from now, and I can start getting slowly back into some training, armed with the knowledge that with careful supervision, strength and flexibility I will be ok.
I might just be able to go to Clearwater with a chance of getting a decent result. Easy does it!
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