So far so good.
Ticking along nicely and building a good base. Feeling pretty good, although a little more sleep would be nice!
Had a really positive week last week. 4 hard swim sessions mon-thur. 3 run sessions including a hill session and a longish off-road run, about 70 minutes. One hour easy on the bike on Saturday, followed by a ride back home from Southampton yesterday, about 70k. Was good ride, and nice to get out on the bike with no set workout to do, just ride. Back in the pool today for a solid set, 10 x 300m, making good progress and swim fitness is definitely improving. More pooltime for the next 3 days, run tomorrow and Thurs. Commuting to work everyday, off-road run Saturday and then long bike Sunday. It's good to be getting back to work and feeling in much btter shape.
Had my knee scan today, will get the results next week or whenever I get to see my consultant. Hopefullly all will be ok, as I now enter my 4th pain free week!!
No comments:
Post a Comment