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Fraser gets a much deserved win at Wimbleball to take Ironman UK 70.3 title. Bella Bayliss won the women's race.
As seems to be happening at these very popular Ironman races there was a shortage of top quality age groupers there and it was shown in the times. And a massive amount of first timers at that distance and even people who were doing there first ever triathlon. Fair play and hats off to everyone taking part. Great for the sport and to see how triathlon is really taking off. Unfortuantely the downside is these events get booked up so quickly now and it is very difficulty to have to plan one's season so far in advance just based on the fact you want to get a slot in a race. I'm a bit stuck for races after Roth for the rest of the season. The two races I wanted to do, the Vitruvian and New Forest Middle Distance were both booked up by January!!
Big well done to Dave Woodgate who has been out with injury earlier this season but went back to Wimbleball for a great 11th place finish.

Training continues to go well. 160 quality miles at the weekend, 3k sea swim and 4.5k pool session, some shorter runnig off the bike and a long 2 hour run to come today. Feeling in good shape.
And this weather is loverleeee!!!! Long may it continue!