Update

So, another week goes by, and another PB on the bike! 25 mile TT on Wednesday evening, same course as Sunday, and much better riding conditions. 55' 12". Absolutely delighted with that ride, as not feeling 100%, a bit snotty and tired, and still not comfortable on the bike. I now have a sore lower back as a result of that ride. I was second on the night behind Gary Dighton who rode a solid 54' 17".
Results


I have missed running this week and I haven't been in a pool for 10 days. I will concentrate solely on the bike for he next month but then I am going to find a triathlon for August and get some run miles in my legs and some pool time. Biking is remarkably good seeing as I haven't really done much in the way of specific training. Riding the TTs, the occasional easy ride and that's about it. Leading the Forest Fit sessions gets me plenty of exercise and keeps me in reasonable shape, so at least I am not far off the pace. Should take me about 4-6 weeks of solid tri training to get me ready for a race. So no rush! Just enjoying what I'm doing at the moment, all good fun!