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Tuesday 8 November 2011

Kettlebell Workout

Been a while since I have done this.
But I couldn't quite face the bike turbo this evening so thought I'd spend 30 minutes swinging a kettlebell.
Great Fun!
Here's the routine, all with 16kg bell
All 20-30 secs rest between sets
3 sets of 2-handed 30 KB swings
3 sets of 10 pull ups
1 set tricep dips
2 sets 20 clean and press/jerk
1 set tricep dips
2 sets of 20 single handed swings
1 set tricep dips
2 sets of 20 snatch

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