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Thursday 10 November 2011

Thursday run

Tempo run, 5 mins warm up, 6k at 4 min/km pace. 5 mins cool down. Tired!!!
Not much else to report on.
Using this to keep tabs on my training now. Will drag myself out tomorrow afternoon for a longish bike or run, not sure which yet!
Could do with some bike miles in my legs, but with a half marathon at the end of the month I am thinking I should be running a bit more. Motivation has waned somewhat this week, but not the end of the world as it's November and not the middle of racing. Thinking about events for next year and whether I will do a few more triathlons. Jury still out on that one.

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