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Wednesday 16 November 2011

Wednesday weights

Endurance type workout.
5-10 minute warm up including bunny hops, burpees and lunges and some light lifts.

3 x 12-15 reps of the following with 60 secs rest between sets:
Deadlift 70kg
Press ups on gymnastic rings
Squats 70kg
Bench press 40kg

5 minutes plank, side plank combis.

Stretch off.

Good workout. Love Deadlifting!!! No surprises it's called the 'King of exercises'. Brilliant for all over body strength and conditioning, providing done with solid form, technique and good core stability. Works nearly every muscle group in the body!

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