So, been taking it a bit easier. Forest Fit has been going very well, great turnouts to the sessions and good quality training from everybody taking part, including both trainers!!
Really helping to maintain my general fitness levels. Still struggling a little with tight neck and right shoulder wihc is hampering any upper body work, and I've lost a little motivation for biking and running. Not done a right lot recently. Couple of turbo sessions, out for a couple of rides, and running, only a few shorter 30 minute runs.
I want to get back to swimming to help loosen me up a bit, as there is no doubt this helps keep me flexible with no impact.
I did put in a good turbo session for an hour today followed by a 25 minute tempo run. Felt pretty good, legs a bit heavy, but strong. Bit more biking to be done over the next few weeks, time to start building it up it in the New Year, and hopefully rediscover a bit of Mojo!
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