300 Thursday

Another variant on the 300 theme, more cardio this week.

Warm up for 10 mins with various light exercises.

50 Burpees
50 Deadlift with 60kg bar
50 bunny hops (both sides of deck as 1 rep, 100 hops)
50 Bag Lifts( 25kg)
50 Press Ups
50 Kettlebell swings, 20kg bell

Time 18' 15"

Cool down jog for 5 mins.
Stretch


Hard going this morning. Press ups were a real struggle. Bag lift is tough, great for grip strength though.

Last night's turbo session

10 min warm up, increasing gears
5 x 30sec hard, 30 sec easy
5 x 2 min hard, 1 min easy
5 x 30 sec hard, 30 sec easy
5 min cool down.

Power output up, strength work having really positive impact on cycling. :)