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Monday 10 September 2012

Monday routine

So back in the gym this Monday for a strength session. Short set today. 
After 10 minutes of various warm up moves and some boxing on the bag:

5 x 6-8 reps. 90 seconds rest between sets. 

1. Deadlift 100kg.
2. Bench Press 60kg.

Then:
5 x 60 seconds of bag lifts(25-30kg large army surplus duffle bag(made by me)) - grab bag between legs and from squat start, lift to one shoulder then lower to floor and lift to the other shoulder. 
Count the reps for a minute, then rest for minute in between. Knackering! 
19, 18, 18, 17, 16
5 minute cool down and stretch. 

Nice workout, big compound moves, great for muscle growth and fat burning. 

Forest Fit later this evening, leading the session with Charlie, off to find more logs. Will then bike tomorrow and might even venture into the swimming pool which I have not done for an age. 



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