Taken this week very easy, no workouts on Thursday or Friday and only a Forest Fit session Wednesday with a short workout in the afternoon. Feeling a little tired and body needs time to recover. Start duathlon specific training next week for 4 weeks, aiming to do the Swashbuckler duathlon on 28th October. Finished 6th last year and was First Male VET, over 40. Be nice to go and do the same this year, just have to see how the body responds from all the strength work I've been doing.
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