Google analytics

Monday 8 October 2012

Brick

Session today - combination of turbo and run. Short and sharp(ish!).

5 minutes easy pedalling
2k run - 8 minutes
10 minutes turbo
2k run - 8 minutes
10 minutes turbo
2k run - 9 minutes

Legs tiring a bit towards the end, my first bike/run session since June/July. In fact my legs felt rubbish throughout! But good to mix it up and shock my body into getting prepared for Swashbuckler duathlon on 28th October. 

No comments:

Powered By Blogger