Google analytics

Thursday 18 October 2012

Last 5 days

Training for Swashbuckler continues, making steady progress. 

Sunday - 1 hour bike into 25 minute run
Monday - 35 minute run and 1hr Forest Fit
Tuesday - 1 hour 20 bike 
Wednesday - Turbo, 35 minutes. Hard! 
Thursday - 3.7k run, 20 min turbo, 3k run

Strength workout tomorrow. Friday
Saturday - Forest Fit and easy ride/rollers
Sunday - 1 hour run or 2 hour bike



No comments:

Powered By Blogger